Another good one!

Still progressing. Twenty-four out of twenty-five days!! That's a record for me. I did a very nice run for lunch.. struggled to warm up and then did 4 reps at 6 minutes hard and 3 minutes easy. Ended up with an odd 9 km, but it was useful. ;) I then went swimming again last night. I'm sure by May I should be pretty damned fit!

Today's just a very long spin on the turbo (1:45) - gag. Let's see how that plays out.

Have a good day all and be healthy!