Week in Review 25/01/09

Scores are on the doors. This week is the first week taper before my Ultramarathon. So here are my results for the week:

M - 10.21 miles 1:24 Steady Run
T - Off
W - 14.2 miles (am) 2:00 Ultra Pace Run, 5.86 mile (pm) 0:53 Easy Run
Th - Core/Stretching 1:00
F - 5.51 mile 0:48 steady Run
S - 10.03 Tempo Run 1:13, 2500m Technique Swim 1:00
S - 15 mile 2:09 Ultra Pace Run

Back in it next week! Woohoo!!

Schtatischtics

Ironrav and his trusty steed

Well ya know I'm still a bit fatigued from Sunday's efforts at Reading. Nevertheless, I managed my swim on Tuesday and a good 10 x 1 mile set on the bike yesterday. It was a beautiful day out there for a ride.



Today is looking like total crap as it's threatening to rain. However I need to do a run speed session and a brickie as well. Grrrrr.

Anyway... I forgot to mention this, but last week I picked up my new Landrover Freelander 2. It's an HSE model so it has all the bells and whistles. I now have the space to carry the bikes and other stuff!! Take a look at the photo attached. There will be more to come.

Here's my new baby!