12 November 2009

Feeling Groovy

Well I finally got the disks from the DVD set that my wife and I did for indoor cycle coaching. These are really good quality! We're actually selling them here: http://www.industrialmultisport.co.uk/products.html .

Anyway, back to the training front... I'm still cranking away. I got in a great 10 mile run in for lunch, so the marathon training is going well. this'll be a nice 50 mile for sure!

Rav out!

09 November 2009

Here we go again!

Well after a few stops and starts over the last few weeks, I'm finally back out there and feeling good. Back up a few steps... I have a 14-month old who attends a nursery... picked up every darned cold, flu, illness, etc.. and she in kind gives it to yours truly and her moma. Isn't she sweet. Surprised Anyway, I'm now on week 3 of my marathon training programme and 15 to go. Yes I know that there's plenty of time to get that weight down and speed up. I guess that it's a case of staying healthy and taking it a day at a time.

Next stop Seville!