Another 45 minutes before a nice hour long hill running session. I'm also doing a real swim set finally. No more bath temperature pools for me! Should be good, but I am wasted from yesterday as I have had way too much going on in my working life these days and the year has only begun!!
---Nice run btw. It must of rained like hell because it'e REALLY muddy out there. ;)
If you didn't know this about me, I'm a big Second Lifer. I have an avatar that's been alive for about 3 months. I've built a small triathlon group called Triathlon SL. Please join it if you can as I'm trying to justify developing an area for a site - portal for triathletes and other distance athletes. More info to follow.
19 January 2007
Flying back to the UK from Malta is equivalent to half a transatlantic flight. I do not like it as I am totally knackered. I lucked out by missing that terrible wind storm! Anyway I'm set for a run swim day. This will make 18 out of 19 days of training so far this year!!! For all of you who don't know this, I'm really trying hard to train just about every day this year --I know, I missed a day already... I find that it's all about moderation and adaptation. I have to push myself out the door some days, but I know that it will help me with my ultimate goal from top performances this year. So I'm just about ready to hit the trails for a nice jaunt around the lakes. See y'all later. ;)
Posted by Ironrav at 12:41 pm
18 January 2007
This is my third trip to Malta since the beginning of December. It's a business trip as I'm stuck around the airport during the daytime. Training here is pretty good. We're staying at the Westin Hotel (http://www.westinmalta.com/) which is pretty nice. They have a well appointed gym and all the facilities you need to keep the fitness up. The only small thing is the pool. It really is on the small size and WAY too hot, but you can't have everything. The hotel has a good map for a 5 and 8 km out and back run. I did this last night and hit it hard. I just tipped under 37 minutes for the 8 km loop which felt good. This morning I immersed myself in that pool they call a bath, so I'm on target. Tonight is going to be about 2 hours on the exercise bike followed by a well deserved meal with a colleague. I have an early start tomorrow for my flight back...(7:30 flight) oh man!
Posted by Ironrav at 3:16 pm