On what used to be my recovery day (Mondays)I'm actually doing my brick sessions now. I do them in my garage which is great! Before living in this house, I hadn't had a garage for years!!! Anyway, the session was simple and consisted of a 45 minute turbo followed by a 15 minutes on the road. Man it is getting cold out there! Brrrrrr.... This has been the 3rd or 4th week in a row where I'm doing proper bricks now. I'm going to start increasing distance and tempo over the next couple of weeks. I'm hoping that this will alleviate the race shock of transitioning from a really hard bike to a run come race time.
Today's line-up is a lunchtime swim and a track session with the Striders. This will mean a hard training day for me. Nice!