21 January 2007

Biking or Turbo that is the question!

So I got up late today to ride and had to do the uusual weekend things. I sort of feel like I almost back-pedaled on my plan for the year as to the train every day thing... but I couldn't let that happen. I ended up doing a hard one hour turbo session by sitting through Coach Troy's Big Gear Strength - Workout 11.0 (http://spinervals.com/). This is a very good one for building up those quads. I recommend this for any of you budding hill climbers!

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